Athletic TRAINING with keogh's qb academy

For driven athletes determined to develop their skills and reach their full potential.

TRAIN WITH INTENTION
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Give your young athlete the tools they need to become stronger, faster, and more confident in their sport with personalized athletic training from David. As a professional quarterback for the past four years, David brings firsthand experience competing and training at a high level, giving athletes practical knowledge they can apply both on and off the field. 

Private training

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Training programs are designed to
- Improve strength
- Increase speed and agility
- Enhance explosiveness and coordination
- Unleash your athletic performance for youth through high school-aged athletes. 

Coach David  is a National Academy of Sports Medicine (NASM) Certified Personal Trainer who works with athletes across a variety of sports. Each training session is built to the athlete’s age, experience level, sport, and individual goals. Whether your athlete wants to become faster on the field, stronger in the weight room, or more explosive in competition, David provides structured, age-appropriate training designed to help them reach their full athletic potential.
In-person training sessions are held at FWD FIT in Katonah New York. 
Pricing list is located at the bottom of this page, or click

Train with intent

Not able to come to Katonah? Coach David also has a virtual training option for his athletes. 

Click       for more info. 

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Small Group Training

Small group training is a great way for young athletes to get stronger, faster, and more athletic while training with other athletes who share the same goals. David brings four years of experience as a professional quarterback, along with his National Academy of Sports Medicine (NASM) Certified Personal Trainer certification, to every session.
While American football and quarterback development are his specialties, David works with athletes from all different sports and understands the demands each sport places on the body. Sessions focus on building strength, speed, agility, explosiveness, coordination, and the athletic skills that help athletes perform better in competition.
With a small group sessions, athletes get the coaching and individual attention they need while still having teammates and training partners around them to push and encourage them. Training is adjusted to fit the age and experience level of the group, making it a great option for youth and high school athletes. The goal is simple: help each athlete become. Check out the current class schedule and available training times 

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Team training with KQBA

Team athletic training gives athletes the opportunity to train together, build camaraderie, and prepare for the demands of their upcoming season. Led by professional quarterback and NASM Certified Personal Trainer David, team sessions are designed to improve strength, speed, agility, explosiveness, and overall athletic performance. An organized off-season lifting program helps athletes build a strong foundation before the season begins while reducing the risk of falling behind physically. Training as a team also creates accountability and competition, encouraging athletes to push each other and develop a stronger team culture. Programs can be tailored to the specific sport and age level, with exercises and training methods that prepare athletes for the movements and demands they will face in competition. The goal is to have every athlete enter the season stronger, faster, more confident, and better prepared to contribute to the team.

Part of a team or organization and want to work with Coach David? Request training info to learn more. 

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pricing 

Each training session is 1 hour

1 on 1 Athletic Training: $80

Private

Small Group

Based on the number of athletes: 
2 Athletes: $70 each 
3 Athletes: $60 each
4 Athletes: $50 Each 

Team

For Teams or Organizations Please Contact for more info.

WHAT ARE COACH KEOGH'S CREDENTIALS +

David Keogh brings both high-level playing experience and professional training certification. He was named Captain of the football team at Curry College, earned his Master’s degree while playing at SUNY Maritime, and went on to play professional football in Nice, France, Lisbon, Portugal, and for two seasons in St. Gallen, Switzerland. He also holds a Personal Training Certification through the National Academy of Sports Medicine (NASM).

WHAT AGE SHOULD MY CHILD START TRAINING? +

Training is available for athletes ages 5 and up. Programs are adjusted based on age, experience level, and individual development needs.

DO YOU OFFER TRAINING FOR ATHLETES OUTSIDE OF FOOTBALL? +

Yes. Athletic training supports athletes from all sports. While football is the main focus, strength, movement, and performance training applies across many athletic disciplines.

DO YOU OFFER AT-HOME OR BACKYARD TRAINING SESSIONS? +

Training locations and availability vary depending on the season and schedule. Reach out to discuss current options and what works best for your athlete.

WHO HAVE YOU TRAINED IN THE PAST? +

Training has included youth athletes through high school and college-level players, working across multiple positions and experience levels.

WHERE ARE YOU LOCATED? +

KQBA is based in Putnam County and Northern Westchester. Travel to other locations is available when needed, however distance and travel costs are taken into consideration.

HOW DO WE GET STARTED? +

Start by filling out the contact form. We’ll connect to learn more about your athlete, recommend the right training option, and help you schedule your first session.

you've got questions? we've got answers.

READY TO GET STARTED?

Choose the path that fits your athlete’s goals and take the next step.

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