- Month-to-Month: $160
- 3 Months: $450 - $150/month
- 6 Months: $840 - $140/month
If you’re serious about becoming great at your sport, you need a plan created by someone who understands what it takes. Take the guesswork out of the gym with Coach Keogh’s individualized programming and train with purpose using a proven approach.
- 3-4 lifting days
- 1-2 recovery days
- 1-2 sprinting or conditioning days
- Weekly web check-ins to ensure the athlete feels confident and a walk through of the following week.
Strength and conditioning programs designed to build power, confidence, and long-term performance.
built for serious Athletes
Our programs cover everything so the athlete can simply complete their workout. No more thinking of what you should train, what muscles should be training more. With this detailed layout the athlete gets 3-4 lifting days per week, recovery days, and even conditioning/sprinting days depending on their off-season! With linked videos to each exercise the athlete does not even have to leave the app!
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What's Included?
The Investment
become the player you know you can be
Our online football training program helps skill-position players improve their mechanics, technique, and confidence. Instructional videos and direct feedback from Coach Keogh create a personalized experience. designed to elevate performance.
- Month-to-Month: $160
- 3 Months: $450 - $150/month
- 6 Months: $840 - $140/month
Coach Keogh understands that every athlete’s path is different, and what it takes to turn goals into results. This individualized training provides the guidance and structure he wishes he had growing up, helping players build confidence, improve their game, and stand out on the field.
- 3- on field days/week
- Video analysis of your execution each session
- Weekly virtual check-ins to build the athlete’s confidence and review the upcoming week’s training
Football programs designed by someone who knows the game in and out.
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What's Included?
The Investment
The legacy Package
3 month commitment
The Legacy Package gives football players access to Coach Keogh’s complete virtual athletic-development and football-skills training—wherever they train. Take the guesswork out of your training with every workout and recovery day planned specifically for you. The three-month option is ideal for preseason preparation, while the six-month commitment gives younger, driven athletes the consistency needed for long-term growth. Train with purpose, embrace the process, and reach your full potential.
6 month commitment
$1,499 paid in full, saving $181
OR
6 monthly payments of $260, totaling $1,560
1 Time Payment: $800 - $100 saving
OR
3 Monthly Payments of $275, totaling $825
"Oh he’s absolutely enjoyed every moment of it. It’s helped a ton. Made him want to do it more, and even helped his confidence in the sport."
"God sent you for a reason, he knew James needed a David Keogh to guide him."
“Thank you for offering this clinic. We feel our son truly improved as a player. This clinic definitely assisted him with techniques and skills that are crucial in playing the game of football.”
“Thank you for running these in our community there is very little youth programs especially position based clinics. Tyler had a good time!”
what the parents are saying about keogh's qb academy