TRAINING with keogh's qb academy

Programs built for athletes who take their development seriously.

TRAIN WITH INTENTION

Athletic training focused on strength, agility, strong movement, and performance.

These sessions support athletes across all sports by building power, coordination, and proper movement patterns both in and out of the weight room.

  • Grades 3+
  • Small groups or 1:1 training
  • In-person sessions or online via Coach Rx

athletic training

on-field

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  • Ages 5+
  • Quarterbacks, Wide Receivers, Running Backs
  • 1:1 sessions, small groups, or full teams
  • Mechanics, speed, agility, and conditioning

Position-specific football training focused on mechanics, speed, and overall athletic development. Coach Keogh has had experience and brings expertise to tackle and flag football for boys and girls. 

Sessions are individualized and designed to help athletes build confidence, improve performance, and develop strong fundamentals that translate to game situations.

football training

on-field

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LOCATIONS • CARMEL • KATONAH • WESTCHESTER COUNTY • PUTNAM COUNTY • FAIRFIELD COUNTY • LOCATIONS • CARMEL • KATONAH • WESTCHESTER COUNTY • PUTNAM COUNTY • FAIRFIELD COUNTY • CARMEL • KATONAH • WESTCHESTER COUNTY • PUTNAM COUNTY • FAIRFIELD COUNTY
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pricing 

Each training session is 1 hour

Small Group

Team

For Teams or Organizations Please Contact for more info.

Based on the number of athletes: 
2 Athletes: $70 each 
3 Athletes: $60 each
4 Athletes: $50 Each 

Private

1 on 1 Athletic Training: $80

Train with KQBA from anywhere.

Live, coached sessions that bring the same structure, accountability, and performance focus as in-person training, without the commute.

VIRTUAL

FWD Fitness
2875 NY-35
Katonah, NY 10536

KATONAH

training locations

"Oh he’s absolutely enjoyed every moment of it. It’s helped a ton. Made him want to do it more, and even helped his confidence in the sport."

"God sent you for a reason, he knew James needed a David Keogh to guide him."

“Thank you for offering this clinic. We feel our son truly improved as a player. This clinic definitely assisted him with techniques and skills that are crucial in playing the game of football.”

“Thank you for running these in our community there is very little youth programs especially position based clinics. Tyler had a good time!”

what the parents are saying about keogh's qb academy

WHAT ARE COACH KEOGH'S CREDENTIALS +

David Keogh brings both high-level playing experience and professional training certification. He was named Captain of the football team at Curry College, earned his Master’s degree while playing at SUNY Maritime, and went on to play professional football in Nice, France, Lisbon, Portugal, and for two seasons in St. Gallen, Switzerland. He also holds a Personal Training Certification through the National Academy of Sports Medicine (NASM).

WHAT AGE SHOULD MY CHILD START TRAINING? +

Training is available for athletes ages 5 and up. Programs are adjusted based on age, experience level, and individual development needs.

DO YOU OFFER TRAINING FOR ATHLETES OUTSIDE OF FOOTBALL? +

Yes. Athletic training supports athletes from all sports. While football is the main focus, strength, movement, and performance training applies across many athletic disciplines.

DO YOU OFFER AT-HOME OR BACKYARD TRAINING SESSIONS? +

Training locations and availability vary depending on the season and schedule. Reach out to discuss current options and what works best for your athlete.

WHO HAVE YOU TRAINED IN THE PAST? +

Training has included youth athletes through high school and college-level players, working across multiple positions and experience levels.

WHERE ARE YOU LOCATED? +

KQBA is based in Putnam County and Northern Westchester. Travel to other locations is available when needed, however distance and travel costs are taken into consideration.

HOW DO WE GET STARTED? +

Start by filling out the contact form. We’ll connect to learn more about your athlete, recommend the right training option, and help you schedule your first session.

you've got questions? we've got answers.

READY TO GET STARTED?

Choose the path that fits your athlete’s goals and take the next step.

fill out the form